Calorie & BMR Calculator
Online Calorie and BMR Calculator that quickly calculate your daily calorie needs, BMR, and BMI with detailed health risk analysis and categories. Get personalized health tips, fitness suggestions, macronutrient breakdowns, and a meal planner.
Ultra Calorie & BMR Calculator
Advanced Fitness Tracking & Planning Tool
Enter Your Details
Male
Female
Metric
Imperial
kg
Your Results
BMR (Basal Metabolic Rate)
0
calories/day
TDEE (Total Daily Energy Expenditure)
0
calories/day
Target Calories
0
calories/day
Weekly Weight Change
0
kg/week
🥗 Macronutrients
Protein
0g
Carbohydrates
0g
Fats
0g
📋 Meal Planner
📊 Progress Tracker
⚖️ Comprehensive BMI Analysis
0
-
📊 BMI Categories
🟦 Underweight: < 18.5
🟩 Normal: 18.5 - 24.9
🟨 Overweight: 25 - 29.9
🟥 Obese: ≥ 30
⚠️ Health Risks
Calculate BMI to see health risk assessment.
0
Ideal Weight
0
Weight to Lose
0
BMI Prime
-
Body Frame
💡 Personalized Health Recommendations
Calculate your BMI to receive comprehensive health recommendations and personalized advice based on your results.
AI Fitness Suggestions
Workout Timer
00:00
Share & Export
Screenshot saved successfully!
Explore More
Tools